Substack version

1. You are mortal and your time on Earth is limited.
2. As a result, you must decide what is important to you, and ruthlessly prioritise those things, because you can’t do everything.
3. You are the only person responsible for changing your life.
4. If there is one silver bullet in life, it’s regular physical exercise, followed closely by a good diet and enough sleep.
5. You probably know what it is that you should be doing, so do those things.
6. To work out what you should be doing, ask yourself, “if a friend of mine was in the exact same situation as me, what advice would I give them?”
7. You can change your life rapidly by changing your environment and who you surround yourself with, and removing self-limiting beliefs.
8. To get different results to other people, you must do different things than other people.
9. Success is not an event, it’s a process, and from the outside it looks like doing the boring fundamentals, diligently, repeatedly, and at high quality.
10. And if you achieve ‘success,’ however you define that, you’ll realise that it’s always been about the journey anyway.